Ok, so I'm not gonna
lie. While my life isn't crappy (excuse the expression), it's been really trying lately. Mostly cuz of work related issues. And that's hard. Because we're owners, and we affect other people, not just ourselves. And while I try to "go with the flow" -- it's like a fish swimming upstream -- it doesn't suit me at all. I'm very structured and I like predictability. And life, right now, is anything
but.
Speaking of butts, Thanksgiving did not help to shrink it. And while remaining positive is on the daily agenda right now, exercise is just what the doctor ordered for my ever expanding back side. The sun doesn't hurt, either. Or a salad from
La Bou, butt I digress.
This is a
dangerous month, folks. As if November weren't fattening enough (thanks, Lane, for the Sweet Potato Pecan extravaganza with 5000 calories per bite), December can be downright cruel. (Hello Grandma See's). So I decided, let's control what we can control. I can control whether or not I exercise, for my backside or mental management. Yesterday I went running. Well, really, it was probably more of a wog. (You figure it out). But running sounds so much more impressive. Today I went for an 1 1/2 hour hike with a friend of mine. I live in a hilly town -- and we hiked some trails today. The sun was shining, crisp air, perfect. Sweating with a sweatshirt on. The fur on my legs helped me to stay warm even in shorts. And I feel better. In fact, it made me feel great. And I always do post-wog. As my sister would say...I love
SWAK. (Sweaty back) or (SWITS...sweaty pits). (C'mon, you try it. It's fun and funny. We've had entire phone calls laughing at all the stuff we come up with...)
And you will, too, if you need it. Get out there!
Do it! It may just be the best part of your day. And if you can, do it outside. I quit the gym cuz I hate it (and I don't need people watching my back side hit my back while trying to burn a few calories in the name of "I'm trying" and better health). Fresh air is the greatest. Because while I may not have a goal to lose weight this month (not that I would mind...) -- (okay, I always have that goal but don't necessarily work towards it) but I do have a goal to not lose my mind. Or get overly anxious. Definitely a dominant gene in our female side of the family. And whether any of that works or not, I KNOW,
I KNOW I feel better when I've moved my body. Enjoyed nature. Sweat off some of my worries. It gives me strength and joy. And it's free. And December is a long month. And it's the time of year I need it most. And while I
love Santa, I don't want to look like him!
Official
Merry Christmas to all.
Now, about that La Bou salad...